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Tips to Prevent Dry Eye Syndrome in the Workplace

Dry Eye Syndrome in the WorkplaceDo you spend the majority of your day in front of a computer or other digital devices? You run the risk of developing or worsening your dry eye symptoms. Dry eye syndrome is a common condition where your eyes don't produce enough tears or your tears evaporate too quickly. It can cause a range of uncomfortable symptoms and even affect your vision. Here are some tips to help you prevent dry eye syndrome in the workplace.

Dry Eye Symptoms

Before we dive into the tips, let's talk about symptoms. The following are typical symptoms of dry eye syndrome:

  1. Dryness or grittiness in the eyes.
  2. Burning or stinging sensations in the eyes.
  3. Itching or redness in the eyes.
  4. Excessive tearing.
  5. Blurred vision.
  6. Sensitivity to light.
  7. Eye fatigue.
  8. Difficulty wearing contact lenses.

If you are experiencing any of these symptoms, scheduling an eye exam for an evaluation is important.

Tips to Prevent Dry Eye Syndrome in the Workplace

Now, let's move on to the tips for preventing dry eye syndrome at work.

Take Breaks

Taking regular breaks is crucial if you spend a lot of time staring at a computer screen or digital device. Follow the 20-20-20 rule – every 20 minutes, look away from your screen and focus on something 20 feet away for about 20 seconds. This can help reduce eye strain and dryness.

Adjust Lighting

The lighting in your workplace can also affect your eyes. Ensure that the lighting isn’t excessively bright or dark. If you're using a computer, adjust the brightness and contrast to reduce glare. If possible, position your computer so that windows are to the side instead of in front or behind you.

Blink More

When you're focused on a task, you tend to forget to blink. Blinking helps lubricate your eyes and prevent dryness. If you stare for long periods, try to take a break and blink rapidly to lubricate your eyes.

Use Eye Drops

If you're experiencing dryness, artificial tears can help lubricate your eyes. Several eye drops are available, so talk to your optometrist about which one may be best for you.

Stay Hydrated

Drinking plenty of water can also help prevent dryness. Ensure you drink enough water throughout the day to keep your body and eyes hydrated.

Avoid Air Conditioning

Air conditioning reduces the humidity levels in the air. When the air is dry, it can cause tears to evaporate more quickly. Using a humidifier can help increase the humidity levels in the air. It's important to clean humidifiers regularly to prevent the growth of mold and bacteria.

Wear Proper Eyewear

If you wear contact lenses, use them properly and follow the recommended wear schedule. If you're spending a lot of time in front of a computer, consider using glasses with an anti-reflective coating or blue light-blocking lenses.

You can stop the progression of your dry eye symptoms by following these easy tips. You can keep your eyes healthy and comfortable while you work with proper care and attention.

Treatment for Dry Eye Syndrome in Smyrna

Schedule an eye exam at Brilliant Eyes Vision Center if you notice any of the dry eye symptoms listed above or if you believe they are getting worse.